Support beyond the session
Resources
Books and resources that can support self awareness, healing and personal growth on your journey, alongside trusted organisations offering information and support.
Helpful organisations
- What is counselling?The British Association for Counselling and Psychotherapy explains what to expect. bacp.co.uk ↗
- BAATNThe British Black & Asian Therapy Network, culturally informed therapeutic support. baatn.org.uk ↗
- NHS mental healthMental health helplines for stress, anxiety and depression. nhs.uk ↗
- SamaritansWhatever you’re going through, someone to listen, day or night. samaritans.org ↗
- Mind in HarrowLocal mental health support and services for the Harrow community. mindinharrow.org.uk ↗