Next Steps
I understand that counselling or coaching therapy may not be for everyone. However, if you have found my website and feel curious, I invite you to get in touch. Together, we can explore how therapy can enhance your life and support the healthy changes you are seeking.
Contact
Counselling offers significant benefits to your physical health by supporting your personal growth and deepening your understanding of the mind, those thoughts that impact your body. Caring for your mind is just as vital as treating visible wounds, though mental wounds are often invisible and hidden from view.
If you’re curious and ready to begin therapy to explore these unseen thoughts, I would gladly love to hear from you. You can reach me via email through the website or directly on my mobile, both listed on this page
Location
For in-person sessions, I am based in North West London, Harrow, HA1.
I also offer online video and telephone sessions for your convenience.
Fee
My fee is £95 per session. Each session lasts 50 minutes and will be scheduled at a time and day that suits you. I offer both short-term and long-term therapy, depending on your availability and your emotional and financial capacity to attend sessions.
Short-term therapy focused on immediate concerns such as managing stress and anxiety, burnout, anger management, unhelpful thoughts, relationship issues, family or work conflicts, overthinking, and feelings of worry.
Long-term therapy to seek deeper on the unconscious complex thought patterns and behaviours that may be influenced by family or cultural heritage. These patterns can unknowingly cause stress, anxiety, emotional trauma, or long-standing depression.
Privacy Notice
I receive many enquiries via email or text from potential clients. The details provided during these enquiries will be retained for six months unless therapy begins. Once therapy starts, all correspondence will be securely stored in accordance with the British Association for Counselling and Psychotherapy (BACP) Framework for Client Confidentiality and Data Handling.
Personal details will not be used for marketing purposes. Only basic, relevant information will be used for professional development, supervision, and therapeutic intervention, as part of my ongoing professional growth. In cases where there is a risk to yourself or others, this will be addressed in the Counselling Contract Agreement.
